Pre - Post Natal

Prenatal Yoga:

Tuesdays 7:45-8:45 pm
April 22 - June 10 (8 weeks)
$119 + gst

Postnatal Yoga:

Tuesdays 1:15 pm - 2:30
April 22 - June 10 (8 weeks)
$129 + gst

email or call to register:
info@coreyogapilates.com
262-3234

Come share your experience of pregnancy in a safe, warm, welcoming environment, where you will learn to connect to your breath, body and your growing baby. Classes are 1 hour long, with an opportunity to gather socially 15-30 minutes prior to class, to enjoy an organic herbal tea and connect to your blossoming community of mothers-to-be in all stages of pregnancy. This mindful practice will encourage hip opening and breathing techniques that will be useful throughout your experience - all the way to birthing.